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The Cultural Dilemma in the Chain of Support

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Once we start seeing mental health dilemmas as issues all humans experience will we start to truly understand each other as human beings.Growing up...
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New Years and New Resolutions

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Goodbye 2020, and hello 2021! Although the past year was not what anyone expected, it’s safe to say that it takes a lot of...
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Balancing Mental Health with Academic Pressure

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Today, I wanted to share an interview I did recently with Arnav Gupta, a friend of mine and peer. In this interview, him and...
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Living Certain in Uncertain Times

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The same boiling water that softens the potato, boils the egg. However, under all circumstances, when the water is boiling the egg for too...
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Barriers to Mental Health

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Growing up, I never really understood the importance of carrying out a healthy lifestyle and promoting healthy mental health habits. I often separated mental...

Dealings of Imposter Syndrome: Do I Deserve This?

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We are our ancestor’s wildest dreams. The epiphany of their achievements and everything they strived to ensure better outcomes for future generations. Many of...
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Academics, Mental Health, and Well-Being as a PoC

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As many students go through finals this time of year, it is important to remember to maintain time for self-care and mental well-being. I...

Combating Mental Illness: Success Stories Part 3

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Rishi: Welcome to the Alonesy blog. This post is part of the miniseries where we interview young adults suffering with mental health problems and...

Maintaining a Healthy Lifestyle as a Student during COVID-19

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Hi, today I would like to talk about strategies I have used to maintain a healthy lifestyle during the COVID-19 pandemic. The hardest thing...

Coping Strategies for Anxiety

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Hi, my name is Sharad Mahajan, and today I would like to discuss coping strategies that I use to help with my generalized anxiety...