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How to Kick a Bad Habit

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Anxiety finds its way in every crevice of my life. It started with general uneasiness around large crowds, then escalated to panic attacks in...

Accepting What We Cannot Change

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One of the most difficult pills we have to swallow, is to accept that there are some things we cannot change. For example, when...

Living a SAD Life

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I have secluded myself inside of a “bubble” my entire life. At first, this played into being an introvert. Not being a strong verbal...

Yoga for the Mind, Body, and Soul

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It’s the last week of the semester and you can feel the stress in the air. On top of final tests, professors ask for...

A Change in Perspective

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At work, my manager was having trouble bringing in new employees from Indeed. For some time, he had to work his current employees triple...

Unconditional Positive Regard

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Unconditional positive regard was a term first created by psychologist Carl Rogers which he applied during therapy with his clients. Treating them with unconditional...

Enter the Workforce Thriving

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Ever heard the saying, “I can’t get a job without experience, but I can’t get experience without a job?” Well, this is a common...

Venting

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Whether it was punching a bag, screaming at the top of my lungs, or breaking a computer, venting always sounded like the perfect remedy...

Reach for the Stars

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As a kid, I dreamed of becoming a doctor-lawyer-basketball player. Despite it not being a realistic mixture of career choices, I was like every...

Find Your Passions

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One piece of advice I wish I had been given when I was younger was to go out and explore my interests and passions...